Your foot is prone to a lot of injuries and breaking because there are vital bones and joints there, which upon being injured or broken, can lead to severe pain and issues. Some injuries heal with rest only while for some, you may have to visit a podiatry clinic. Here are the most common foot injuries and their causes.

Sprains

Foot and ankle sprains are very common for people who tend to use their feet a lot. Whether you are fond of running or are sporty, you are prone to getting sprains in the foot. The most common sprains are those which occur in the knee, ankle, and thigh.

Sprains usually occur in the joints, but they can also radiate towards the muscles and cause muscle sprains and pulls. If you have recently rolled your foot, knee, or ankle, then you will feel immense pain in your foot and it can be relieved with proper rest and pain killers. Also, icing the affected area will help a lot.

Injuries In The Achilles Tendon

The Achilles tendon is also a very common place where you can get injured. There are a lot of sportsmen who suffer from injuries in their Achilles’s tendons. This tendon can be torn or it can be pulled, which can cause extreme pain and you will also experience difficulty in moving and walking. The Achilles tendon or muscle is a very important muscle that connects your heel and calf muscle, so it plays a crucial part in moving your foot.

Metatarsal Injuries

The metatarsal is the bone of your toe. It can be broken very easily as well. You need to take care of your feet if you are into sports or running because these two things lead to a lot of injuries in the toe and metatarsal.

This bone can be broken and there might be small fractures and cracks in the bone. This can lead to a lot of pain and you will not be able to put any weight on your body until the bone is fully healed. This can take a few days, so proper rest and taking weight off your foot are advised.

Turf Toe

This is a very common injury for sportsmen who play on artificial grass or sports turf a lot. This injury can be easily identified by looking at your toe and looking for swelling and pain. If your toe is swollen then it means that your toe is probably injured by playing on the turf too much.

Turf is not as soft as real grass and it can lead to a lot of problems with your foot. Turf toe can be healed with proper rest and in some cases, your foot needs to be placed in a brace until it fully heals.

Stress Fractures

Stress fractures are exactly what they sound like. They can occur when you put too much impact on your feet. This can lead to small micro-fractures in the feet and if they are left untreated, then it can lead to worse fractures and pain in the base of the foot. The toes and the bines connecting your heel to the toes are the most common places where stress fractures can take place and they can radiate up if left untreated.

Neuroma

This injury is more common in women who are fond of wearing heels. Wearing high heels and closed-toe shoes which are too tight can lead to compression of the nerves in your foot. This can lead to a lot of pain, especially in your last three toes and you will feel a lot of pain.

In some cases, you can also feel your foot starting to go numb or there might be tingling in your foot, which can feel downright uncomfortable. The best way to get rid of neuroma is to wear comfortable shoes which allow your toe fingers to move around and wiggle easily.

Conclusion

There you have it! These foot injuries are the most common yet painful ones and you need to prevent them from affecting your foot. So, if you see any injury coming up, it’s best to have your doctor or podiatrist Woodbridge look at the injury and assess the situation.